80/20 Exercise Rule | Workout for Weight Loss | Balance Diet | Exercise After Dinner
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• Weight loss karein bina taste compromise kiye
• Tasty and balanced diet jo follow karna easy ho
• Pakistan-friendly meal ideas aur simple portion control tips
• Extreme dieting ke baghair healthy fat loss
• Energy boost aur better metabolism ke liye smart eating habits
• Sustainable weight loss approach by Mariya Khan
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You can do 6 hours of physical activity every day,
but you won’t see results unless you take care of your diet.
And no, eating very little or starving yourself is not a diet.
In your transformation journey, 80% of the work comes from nutrition,
and only 20% comes from physical activity.
Most people eat very little,
sometimes just one meal a day,
and then work out for 5 to 6 hours.
Yes, this may give you short-term results.
You might lose 5, 6, or even 10 kilos.
But in the long run, all that weight comes back.
What we all want is a long-term, sustainable solution.
Fat loss and weight loss that stay and never return.
The best way to achieve this is through a balanced diet.
A balanced diet includes chicken, mutton, proteins,
lentils, chia seeds, flax seeds, vegetables, and fruits.
It also includes chapati, rice, yogurt, and milk.
In a balanced diet, we include all three food groups—
fats, carbohydrates, and proteins.
Our body needs all three to function properly.
The body is built when we consume all food groups in the right amount.
So start adding fruits and vegetables to your diet,
include proteins, meats, and lentils,
and healthily transform yourself.
If you want a detailed plan,
Book your consultation now.
We look forward to seeing you inside.
Chahe aap din mein 6–6 ghante physical activity kar lein,
results tab tak nahi aayenge jab tak aap apni diet ka khayal nahi rakhenge.
Aur haan, kam khana ya bhooka rehna diet nahi hota.
Aapki transformation journey mein 80% role nutrition ka hota hai,
aur sirf 20% physical activity ka.
Zyada tar log bohot kam khate hain,
kabhi kabhi sirf ek meal din mein lete hain,
aur phir 5 se 6 ghante workout karte hain.
Haan, is se short-term results mil jaate hain.
Aap 5, 6 ya 10 kilo tak weight lose kar sakte hain.
Lekin long-term mein yeh saara weight wapas aa jata hai.
Hum sab ek long-term, sustainable solution chahte hain.
Aisa fat loss jo permanent ho aur wapas na aaye.
Aur iska best solution hai balanced diet.
Balanced diet mein chicken, mutton aur proteins shamil hote hain,
daalein, chia seeds, flax seeds, vegetables aur fruits bhi.
Iske saath chapati, rice, yogurt aur milk bhi diet ka hissa hote hain.
Balanced diet mein hum teeno food groups include karte hain—
fats, carbs aur proteins.
Kyuki body ko properly function karne ke liye teeno ki zarurat hoti hai.
Body tab build hoti hai jab hum teeno food groups sahi amount mein lete hain.
Toh aaj se apni diet mein fruits aur vegetables add karein,
proteins, meats aur daalein shamil karein,
aur healthy tareeke se khud ko transform karein.
Aur agar aapko detailed diet plan chahiye,
toh abhi apni consultation book karein.
We look forward to seeing you inside.
चाहे आप कितनी भी फिज़िकल एक्टिविटी कर लें,
बिना सही डाइट के रिज़ल्ट नहीं मिलते।
वज़न घटाने की जर्नी में 80% रोल न्यूट्रिशन का होता है,
और सिर्फ 20% एक्सरसाइज़ का।
कम खाना या भूखा रहना डाइट नहीं है,
लॉन्ग-टर्म रिज़ल्ट के लिए बैलेंस डाइट ज़रूरी है।
सही खाना अपनाइए,
और हेल्दी तरीके से खुद को ट्रांसफॉर्म कीजिए।
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